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4 Lessons Learned: Wellness

Keeping Your Skin Healthy During Summer

When it comes to the physical appearance, skin is one of the most important aspects in the body. The condition of the skin will greatly affect how the public view one’s appearance. One of the priorities for most people is to provide proper care for their skin. However, there are factors which can threaten the condition of the skin. Summer hot days are among the harmful factors. Summer season is very dreadful for those who take care of their skin carefully. The skin dries quickly during this season. Fortunately, people can use some methods to help keep the skin healthy like dabbing the skin. Below are ways to keep your skin healthy.

Apply sunscreen – For maximum skin protection from the sun, a sunscreen is necessary. Choose the best sunscreen available in the market. Aside from sun protection, sunscreen can greatly invigorates the skin.

Wash makeup brush – One of the widely used beauty tool is the makeup brush. Ladies apply makeup using the brush. Men especially celebrities also get into contact with brush frequently. People often cannot identify between clean and dirty brush. Contaminants like makeup and dry skin will stay on the brush. The brush will left the dirt to the skin without you knowing. It is important to wash your makeup brush regularly.

Get sufficient rest – One of the best way to invigorate the skin is by sleeping. The body can repair any damages in the skin. Do not neglect sleeping. Sleeping for 8 hours is recommended. For effective rest, follow regular sleeping schedule.

Reduce your time of taking a hot shower – Heat is harmful to your skin. Hot shower is not an exception. So taking hot showers for a long time can damage the skin.

Apply moisturizer properly – Research shows that moisturizer produce better results when the skin is still moist. Even with the skin being wipe with a towel, there are still moisture on the skin and the moisturizer can trap the moisture to help the skin stay healthy and glossy.

Proper hydration – Water is very important in the body. The body will not function properly without water. Skin also needs water to be in great condition. When it comes to the water supply, the body usually distribute the water first to the internal organs and then to the skin. Skin will have little to no water supply if you are not drinking enough water. Proper hydration can keep your skin healthy.

Eat healthy food – The skin needs a lot of vitamins and minerals to stay healthy. If you have nutrient deficiency, your skin will not be healthy. Make sure to eat healthy food for your skin.

Try these methods now so you can have the perfect skin.